Shake and Bake
Workouts
Saturday 12/11/21 @ 9:42 PM
137kj
76rpm
43%
17mph
Wednesday 12/1/21 @ 2:36 PM
✅
163kj
81rpm
43%
18mph
Sunday 2/7/21 @ 5:3 PM
327kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Friday 7/10/20 @ 11:49 PM
383kj
79rpm
40%
17mph
Monday 7/27/20 @ 9:31 PM
✅
658kj
85rpm
47%
21mph
Thursday 12/31/20 @ 12:20 AM
180kj
78rpm
39%
16mph
Tuesday 12/29/20 @ 9:7 PM
✅
343kj
78rpm
52%
21mph
Wednesday 12/30/20 @ 11:42 PM
192kj
83rpm
39%
16mph
Thursday 12/31/20 @ 6:46 PM
✅
290kj
83rpm
45%
20mph
Tuesday 11/10/20 @ 10:26 PM
241kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 5:55 PM
✅
314kj
80rpm
49%
20mph
Saturday 10/17/20 @ 8:14 PM
239kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
327kj
81rpm
49%
21mph
Tuesday 7/7/20 @ 10:38 PM
186kj
92rpm
35%
16mph
Sunday 4/12/20 @ 5:59 PM
✅
322kj
94rpm
43%
20mph
Monday 7/20/20 @ 9:59 PM
308kj
84rpm
39%
17mph
Monday 7/20/20 @ 9:56 PM
✅
509kj
86rpm
48%
21mph
Saturday 7/18/20 @ 9:52 PM
301kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 11:23 PM
✅
480kj
90rpm
45%
20mph
Workouts
327
kj
Sunday 2/7/21
383
kj
Friday 7/10/20
180
kj
Thursday 12/31/20
192
kj
Wednesday 12/30/20
241
kj
Tuesday 11/10/20
186
kj
Tuesday 7/7/20
308
kj
Monday 7/20/20
301
kj
Saturday 7/18/20