Shake and Bake

Workouts

Monday 1/16/23 @ 10:7 PM
124kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 1:41 PM
✅
161kj
58rpm
53%
18mph
Tuesday 3/29/22 @ 3:22 PM
✅
223kj
71rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:53 PM
177kj
65rpm
56%
20mph
Tuesday 2/22/22 @ 10:49 PM
194kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
✅
475kj
69rpm
63%
23mph
Wednesday 1/5/22 @ 9:31 PM
201kj
78rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 8:21 PM
✅
438kj
66rpm
64%
23mph
Friday 11/12/21 @ 10:17 PM
✅
201kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:55 AM
92kj
47rpm
47%
13mph
Saturday 12/26/20 @ 8:20 PM
333kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:58 PM
✅
364kj
67rpm
49%
18mph
Tuesday 9/29/20 @ 1:21 PM
✅
190kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 10:32 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:33 PM
✅
119kj
85rpm
37%
16mph
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 10:43 AM
101kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Monday 1/16/23
✅ 161 kj
Wednesday 1/11/23
30 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 3/29/22
177 kj
Friday 3/4/22
30 min EMINEM Ride
Denis Morton
194 kj
Tuesday 2/22/22
✅ 475 kj
Sunday 1/30/22
30 min Reset
Denis Morton
201 kj
Wednesday 1/5/22
✅ 438 kj
Saturday 1/1/22
30 min Power Zone Ride
Denis Morton
✅ 201 kj
Friday 11/12/21
92 kj
Tuesday 9/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
333 kj
Saturday 12/26/20
✅ 364 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Tuesday 9/29/20
kj
Friday 9/25/20
20 min Rock Ride
Denis Morton
✅ 119 kj
Wednesday 6/17/20
101 kj
Thursday 6/18/20