Shake and Bake
Workouts
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
Sunday 10/11/20 @ 4:6 PM
174kj
69rpm
44%
16mph
Sunday 8/16/20 @ 7:11 PM
✅
240kj
77rpm
46%
18mph
Thursday 8/13/20 @ 5:25 PM
207kj
60rpm
52%
17mph
Wednesday 7/8/20 @ 9:16 PM
✅
252kj
76rpm
46%
18mph
Thursday 7/2/20 @ 7:7 PM
200kj
65rpm
48%
17mph
Wednesday 6/3/20 @ 8:52 PM
✅
235kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 3:35 PM
182kj
74rpm
42%
16mph
Saturday 5/16/20 @ 11:56 AM
✅
255kj
79rpm
45%
18mph
Sunday 5/10/20 @ 1:57 PM
185kj
69rpm
45%
16mph
Thursday 4/16/20 @ 2:12 PM
✅
210kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 3:27 PM
163kj
67rpm
42%
15mph
Thursday 2/6/20 @ 12:13 AM
✅
256kj
81rpm
45%
18mph
Saturday 2/8/20 @ 3:55 PM
178kj
72rpm
42%
16mph
Saturday 2/16/19 @ 1:40 PM
✅
217kj
67rpm
45%
16mph
Thursday 2/7/19 @ 4:27 PM
162kj
64rpm
44%
15mph
Thursday 1/4/18 @ 12:17 PM
✅
193kj
79rpm
40%
16mph
Wednesday 1/31/18 @ 8:6 PM
142kj
74rpm
37%
14mph
Monday 6/12/17 @ 12:47 PM
✅
301kj
71rpm
44%
16mph
Tuesday 5/23/17 @ 11:54 AM
217kj
60rpm
43%
13mph
Workouts
182
kj
Tuesday 5/19/20
185
kj
Sunday 5/10/20
163
kj
Wednesday 4/22/20