Shake and Bake
Workouts
Monday 12/6/21 @ 8:45 PM
✅
70kj
80rpm
34%
14mph
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Tuesday 8/10/21 @ 2:57 PM
145kj
79rpm
43%
17mph
Friday 7/30/21 @ 3:16 PM
✅
145kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 11:50 PM
✅
148kj
75rpm
44%
17mph
Tuesday 5/18/21 @ 2:55 PM
133kj
78rpm
41%
16mph
Friday 7/3/20 @ 7:25 PM
✅
386kj
79rpm
45%
18mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 1:54 PM
110kj
72rpm
47%
18mph
Saturday 10/3/20 @ 2:19 PM
✅
172kj
41rpm
39%
9mph
Wednesday 7/15/20 @ 11:24 PM
✅
293kj
78rpm
48%
19mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Tuesday 3/5/19 @ 7:48 PM
✅
223kj
74rpm
45%
17mph
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Saturday 2/2/19 @ 8:37 PM
232kj
72rpm
46%
17mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Saturday 10/27/18 @ 2:1 PM
✅
230kj
77rpm
45%
18mph
Tuesday 10/30/18 @ 3:14 PM
225kj
75rpm
45%
18mph
Wednesday 7/4/18 @ 1:38 PM
✅
331kj
76rpm
44%
17mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Workouts
65
kj
Monday 12/13/21
kj
Saturday 5/8/21
110
kj
Saturday 9/26/20
207
kj
Thursday 7/16/20
313
kj
Monday 10/15/18