Shake and Bake

Workouts

Wednesday 6/16/21 @ 10:29 PM
βœ…
159kj
72rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
Wednesday 11/11/20 @ 11:34 PM
βœ…
135kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Wednesday 7/1/20 @ 5:3 PM
βœ…
160kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Monday 7/6/20 @ 2:6 PM
βœ…
156kj
89rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 9:2 PM
119kj
87rpm
36%
16mph
Saturday 8/31/19 @ 3:25 PM
βœ…
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
Friday 4/24/20 @ 8:1 PM
βœ…
126kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/18/20 @ 12:49 PM
88kj
74rpm
36%
14mph
Wednesday 2/19/20 @ 11:53 PM
βœ…
251kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
Thursday 4/16/20 @ 2:12 PM
βœ…
210kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
Saturday 3/7/20 @ 2:47 PM
βœ…
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 6:29 PM
86kj
70rpm
38%
14mph
Friday 12/27/19 @ 10:16 PM
βœ…
223kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 159 kj
Wednesday 6/16/21
110 kj
Sunday 6/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 135 kj
Wednesday 11/11/20
78 kj
Monday 6/15/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 160 kj
Wednesday 7/1/20
111 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Monday 7/6/20
119 kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
βœ… 136 kj
Saturday 8/31/19
86 kj
Tuesday 6/23/20
20 min Low Impact Ride
Cody Rigsby
βœ… 126 kj
Friday 4/24/20
88 kj
Thursday 6/18/20
30 min Groove Ride
Cody Rigsby
βœ… 251 kj
Wednesday 2/19/20
121 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Thursday 4/16/20
94 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/7/20
86 kj
Thursday 5/7/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 223 kj
Friday 12/27/19
127 kj
Sunday 12/29/19