Shake and Bake
Workouts
Monday 10/9/23 @ 1:12 PM
202kj
74rpm
41%
16mph
Friday 12/8/23 @ 12:0 AM
✅
361kj
76rpm
53%
21mph
Wednesday 12/14/22 @ 12:58 AM
141kj
80rpm
41%
17mph
Sunday 11/6/22 @ 1:57 PM
✅
179kj
77rpm
46%
19mph
Tuesday 8/23/22 @ 12:9 AM
93kj
79rpm
40%
16mph
Saturday 10/1/22 @ 3:33 PM
✅
110kj
72rpm
45%
17mph
Saturday 5/2/20 @ 7:43 PM
140kj
81rpm
41%
17mph
Thursday 4/30/20 @ 9:25 PM
✅
259kj
77rpm
54%
22mph
Thursday 7/4/19 @ 1:58 PM
383kj
79rpm
46%
19mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Tuesday 3/5/19 @ 7:48 PM
223kj
74rpm
45%
17mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Thursday 11/22/18 @ 4:20 PM
261kj
84rpm
44%
19mph
Saturday 11/24/18 @ 9:10 PM
✅
455kj
81rpm
56%
23mph
Friday 7/20/18 @ 1:54 PM
363kj
72rpm
47%
18mph
Friday 7/13/18 @ 1:54 PM
✅
639kj
77rpm
56%
23mph
Wednesday 7/4/18 @ 1:38 PM
331kj
76rpm
44%
17mph
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph
Friday 1/27/17 @ 12:6 AM
194kj
83rpm
39%
17mph
Friday 6/22/18 @ 10:37 AM
✅
370kj
83rpm
51%
21mph
Workouts
383
kj
Thursday 7/4/19
261
kj
Thursday 11/22/18
363
kj
Friday 7/20/18