Shake and Bake

Workouts

Thursday 7/1/21 @ 8:5 PM
βœ…
170kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 1:27 AM
158kj
73rpm
39%
15mph
Wednesday 1/20/21 @ 11:30 PM
βœ…
236kj
73rpm
46%
18mph
30 min 90s Rock Ride
Sam Yo
Thursday 1/21/21 @ 12:32 AM
194kj
75rpm
42%
17mph
Sunday 9/20/20 @ 2:28 PM
βœ…
117kj
37rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 12:1 AM
104kj
70rpm
43%
16mph
Friday 9/25/20 @ 8:32 PM
βœ…
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:19 PM
201kj
72rpm
44%
17mph
Sunday 8/16/20 @ 7:11 PM
βœ…
240kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 11:2 PM
βœ…
171kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 7:53 PM
βœ…
178kj
80rpm
46%
19mph
20 min 80s Dance Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:10 PM
105kj
65rpm
49%
18mph
Thursday 2/13/20 @ 11:50 PM
βœ…
237kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 1:55 AM
177kj
78rpm
40%
16mph
Sunday 3/22/20 @ 5:36 PM
βœ…
205kj
81rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:33 PM
169kj
74rpm
41%
15mph
Thursday 2/6/20 @ 12:13 AM
βœ…
256kj
81rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:24 PM
152kj
77rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Thursday 7/1/21
158 kj
Thursday 7/1/21
30 min 90s Rock Ride
Sam Yo
βœ… 236 kj
Wednesday 1/20/21
194 kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 117 kj
Sunday 9/20/20
104 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Friday 9/25/20
201 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 240 kj
Sunday 8/16/20
173 kj
Friday 8/14/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 171 kj
Wednesday 4/29/20
129 kj
Tuesday 4/21/20
20 min 80s Dance Pop Ride
Cody Rigsby
βœ… 178 kj
Wednesday 4/15/20
105 kj
Saturday 3/28/20
30 min 80s Ride
Denis Morton
βœ… 237 kj
Thursday 2/13/20
177 kj
Wednesday 4/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 205 kj
Sunday 3/22/20
169 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 2/6/20
152 kj
Thursday 2/6/20