Shake and Bake

Workouts

Monday 8/17/20 @ 2:6 PM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 7/27/20 @ 11:40 PM
✅
91kj
136rpm
0%
0mph
Wednesday 5/13/20 @ 3:28 PM
248kj
80rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Monday 5/4/20 @ 2:54 PM
242kj
78rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 9:40 PM
✅
289kj
143rpm
0%
0mph
Saturday 4/4/20 @ 8:14 PM
✅
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
Sunday 3/22/20 @ 5:36 PM
205kj
81rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
Tuesday 1/28/20 @ 9:54 PM
224kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 12:44 AM
✅
312kj
147rpm
0%
0mph
Thursday 12/5/19 @ 10:19 PM
209kj
74rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 1/25/20 @ 1:48 PM
✅
321kj
150rpm
0%
0mph
Thursday 12/6/18 @ 12:27 AM
222kj
79rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
66 kj
Monday 8/17/20
✅ 91 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
248 kj
Wednesday 5/13/20
✅ 319 kj
Tuesday 2/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
242 kj
Monday 5/4/20
✅ 289 kj
Wednesday 5/6/20
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Saturday 4/4/20
75 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
205 kj
Sunday 3/22/20
✅ 288 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Tuesday 1/28/20
✅ 312 kj
Monday 1/27/20
30 min Groove Ride
Cody Rigsby
209 kj
Thursday 12/5/19
✅ 321 kj
Saturday 1/25/20
30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 12/6/18
✅ 304 kj
Saturday 1/18/20