Shake and Bake
Workouts
Tuesday 6/6/23 @ 9:30 AM
93kj
75rpm
36%
14mph
Monday 6/5/23 @ 11:11 AM
✅
367kj
90rpm
57%
25mph
Saturday 3/18/23 @ 5:7 PM
46kj
72rpm
37%
14mph
Friday 3/3/23 @ 12:38 PM
✅
177kj
91rpm
55%
25mph
Wednesday 2/1/23 @ 10:31 AM
✅
55kj
68rpm
34%
13mph
Monday 6/20/22 @ 1:4 PM
1kj
33rpm
24%
4mph
Friday 12/2/22 @ 10:38 AM
81kj
78rpm
33%
14mph
Wednesday 10/19/22 @ 10:32 AM
✅
387kj
90rpm
57%
25mph
Saturday 9/10/22 @ 4:29 PM
152kj
68rpm
40%
15mph
Tuesday 10/12/21 @ 10:3 AM
✅
573kj
76rpm
66%
25mph
Friday 4/8/22 @ 3:55 PM
✅
60kj
78rpm
29%
12mph
Saturday 3/26/22 @ 11:13 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 4:46 PM
41kj
82rpm
32%
14mph
Tuesday 1/11/22 @ 11:45 AM
✅
177kj
93rpm
54%
25mph
Friday 12/24/21 @ 2:40 PM
162kj
76rpm
38%
15mph
Tuesday 12/14/21 @ 11:0 AM
✅
519kj
86rpm
56%
25mph
Tuesday 12/21/21 @ 6:9 PM
141kj
76rpm
36%
15mph
Friday 12/17/21 @ 11:24 AM
✅
517kj
86rpm
57%
24mph
Thursday 12/2/21 @ 1:32 PM
167kj
71rpm
41%
16mph
Saturday 12/4/21 @ 1:59 PM
✅
550kj
87rpm
58%
25mph
Workouts
152
kj
Saturday 9/10/22
141
kj
Tuesday 12/21/21