Shake and Bake

Workouts

Sunday 8/28/22 @ 1:44 PM
129kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Saturday 2/26/22 @ 4:20 PM
97kj
78rpm
36%
15mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 10:21 AM
106kj
75rpm
38%
15mph
Monday 2/7/22 @ 3:38 PM
144kj
72rpm
38%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/30/21 @ 10:11 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 5:26 PM
156kj
75rpm
39%
15mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
198kj
76rpm
42%
17mph
Monday 12/27/21 @ 4:46 PM
144kj
79rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Thursday 4/29/21 @ 1:24 PM
71kj
81rpm
34%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 11/18/21 @ 11:16 AM
55kj
74rpm
32%
13mph
Monday 10/11/21 @ 1:35 PM
86kj
83rpm
33%
14mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 11:28 PM
60kj
74rpm
30%
12mph
Friday 9/24/21 @ 12:21 PM
130kj
75rpm
35%
14mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 8/15/21 @ 1:28 PM
169kj
67rpm
42%
15mph
Thursday 9/9/21 @ 12:5 PM
90kj
74rpm
36%
14mph
20 min Country Ride
Ally Love
Monday 7/12/21 @ 9:5 AM
92kj
68rpm
38%
14mph
Wednesday 6/23/21 @ 2:12 PM
91kj
74rpm
37%
14mph
20 min Country Ride
Jess King
Wednesday 6/2/21 @ 11:47 PM
79kj
67rpm
36%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
129 kj
Sunday 8/28/22
155 kj
Saturday 7/16/22
20 min Mood Ride: Salty
Jess King
97 kj
Saturday 2/26/22
106 kj
Tuesday 2/15/22
30 min Advanced Beginner Ride
Christine D'Ercole
144 kj
Monday 2/7/22
kj
Thursday 12/30/21
30 min Encanto Ride
Robin Arzón
156 kj
Friday 1/28/22
198 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
144 kj
Monday 12/27/21
191 kj
Saturday 12/25/21
15 min Low Impact Ride
Bradley Rose
71 kj
Thursday 4/29/21
55 kj
Thursday 11/18/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
86 kj
Monday 10/11/21
60 kj
Sunday 10/10/21
30 min Classic Rock Ride
Emma Lovewell
130 kj
Friday 9/24/21
169 kj
Sunday 8/15/21
20 min Country Ride
Ally Love
90 kj
Thursday 9/9/21
92 kj
Monday 7/12/21
20 min Country Ride
Jess King
91 kj
Wednesday 6/23/21
79 kj
Wednesday 6/2/21