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Shake and Bake
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 3:16 PM
✅
764
kj
58
rpm
66
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:47 PM
371
kj
82
rpm
38
%
16
mph
Wednesday 3/9/22 @ 2:29 PM
✅
374
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 3/9/22 @ 9:36 PM
306
kj
77
rpm
42
%
17
mph
Monday 12/14/20 @ 4:40 PM
✅
368
kj
59
rpm
55
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 9:9 PM
326
kj
88
rpm
37
%
17
mph
Tuesday 10/13/20 @ 1:37 PM
✅
309
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/2/22 @ 8:52 PM
182
kj
87
rpm
36
%
16
mph
Sunday 12/6/20 @ 1:25 AM
✅
729
kj
53
rpm
68
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:31 PM
439
kj
79
rpm
42
%
17
mph
Saturday 5/22/21 @ 2:27 PM
✅
544
kj
59
rpm
62
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/20/21 @ 10:37 AM
275
kj
75
rpm
38
%
15
mph
Monday 5/17/21 @ 4:31 PM
✅
327
kj
51
rpm
68
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:56 AM
189
kj
88
rpm
37
%
16
mph
Saturday 2/13/21 @ 3:10 PM
✅
187
kj
39
rpm
65
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Friday 3/5/21 @ 10:57 AM
154
kj
79
rpm
36
%
15
mph
Saturday 2/13/21 @ 2:1 PM
✅
710
kj
63
rpm
60
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:31 PM
401
kj
86
rpm
38
%
17
mph
Thursday 2/11/21 @ 5:15 PM
✅
544
kj
65
rpm
59
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 8:52 PM
309
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 5/24/21
371
kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
374
kj
Wednesday 3/9/22
306
kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 12/14/20
326
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Tuesday 10/13/20
182
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
729
kj
Sunday 12/6/20
439
kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
544
kj
Saturday 5/22/21
275
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 5/17/21
189
kj
Wednesday 8/12/20
30 min Reset
Denis Morton
View Class
Share
✅
187
kj
Saturday 2/13/21
154
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Saturday 2/13/21
401
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Thursday 2/11/21
309
kj
Monday 2/8/21
Previous Workouts
Next Workouts