Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:36 PM
306kj
77rpm
42%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:9 PM
326kj
88rpm
37%
17mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:52 PM
182kj
87rpm
36%
16mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:31 PM
439kj
79rpm
42%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:37 AM
275kj
75rpm
38%
15mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
189kj
88rpm
37%
16mph
Saturday 2/13/21 @ 3:10 PM
✅
187kj
39rpm
65%
16mph
30 min Reset
Denis Morton
Friday 3/5/21 @ 10:57 AM
154kj
79rpm
36%
15mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:31 PM
401kj
86rpm
38%
17mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:52 PM
309kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
371 kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Wednesday 3/9/22
306 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/14/20
326 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/13/20
182 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
439 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Saturday 5/22/21
275 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
189 kj
Wednesday 8/12/20
30 min Reset
Denis Morton
✅ 187 kj
Saturday 2/13/21
154 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
401 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
309 kj
Monday 2/8/21