Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 12:55 PM
✅
665kj
93rpm
50%
23mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
Saturday 5/22/21 @ 2:27 PM
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Saturday 2/13/21 @ 2:1 PM
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Thursday 2/11/21 @ 5:15 PM
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Friday 1/22/21 @ 4:26 PM
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Wednesday 4/8/20 @ 10:29 PM
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Saturday 3/21/20 @ 1:33 PM
565kj
66rpm
60%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:52 AM
✅
709kj
75rpm
60%
24mph
Friday 1/3/20 @ 3:34 PM
249kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Wednesday 3/9/22
✅ 665 kj
Friday 3/18/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
✅ 709 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
✅ 1286 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
544 kj
Saturday 5/22/21
✅ 713 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 2/13/21
✅ 937 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 2/11/21
✅ 704 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Friday 1/22/21
✅ 676 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 4/8/20
✅ 713 kj
Wednesday 4/8/20
45 min 80s Rock Ride
Jennifer Jacobs
565 kj
Saturday 3/21/20
✅ 709 kj
Wednesday 5/22/19
30 min Weezer Ride
Denis Morton
249 kj
Friday 1/3/20
✅ 434 kj
Friday 1/10/20