Shake and Bake
Workouts
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Friday 10/2/20 @ 7:46 PM
✅
78kj
53rpm
57%
17mph
Monday 4/5/21 @ 4:8 PM
✅
121kj
57rpm
65%
21mph
Thursday 4/22/21 @ 6:34 PM
87kj
74rpm
47%
18mph
Friday 8/5/22 @ 9:41 AM
✅
106kj
47rpm
59%
17mph
Friday 8/21/20 @ 4:14 AM
79kj
60rpm
46%
15mph
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Wednesday 7/14/21 @ 3:39 AM
✅
239kj
70rpm
48%
18mph
Wednesday 7/6/22 @ 10:58 PM
190kj
61rpm
48%
17mph
Thursday 7/7/22 @ 2:17 AM
✅
241kj
69rpm
48%
18mph
Sunday 10/25/20 @ 11:30 AM
✅
373kj
83rpm
51%
22mph
Wednesday 9/23/20 @ 11:20 PM
179kj
46rpm
58%
16mph
Tuesday 12/22/20 @ 1:6 PM
✅
91kj
75rpm
48%
19mph
Thursday 12/17/20 @ 12:16 AM
35kj
59rpm
38%
13mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Sunday 12/13/20 @ 11:48 PM
309kj
60rpm
49%
16mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Wednesday 7/8/20 @ 6:17 PM
333kj
76rpm
44%
17mph
Wednesday 3/11/20 @ 12:55 AM
✅
198kj
73rpm
50%
20mph
Tuesday 2/25/20 @ 5:4 AM
135kj
79rpm
40%
17mph
Workouts
194
kj
Sunday 7/17/22
309
kj
Sunday 12/13/20
333
kj
Wednesday 7/8/20