Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Sunday 2/5/23 @ 5:1 PM
137kj
76rpm
36%
14mph
Wednesday 11/2/22 @ 2:30 PM
✅
174kj
54rpm
59%
19mph
Friday 9/24/21 @ 2:17 PM
91kj
83rpm
33%
14mph
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Monday 5/9/22 @ 4:25 PM
✅
97kj
78rpm
37%
15mph
Sunday 11/28/21 @ 7:12 PM
✅
139kj
78rpm
47%
19mph
Thursday 12/2/21 @ 5:17 PM
68kj
85rpm
33%
14mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 12:3 PM
113kj
44rpm
49%
13mph
Sunday 11/8/20 @ 9:51 PM
✅
201kj
79rpm
42%
17mph
Sunday 9/13/20 @ 2:24 PM
✅
114kj
82rpm
49%
21mph
Wednesday 1/22/20 @ 12:40 PM
43kj
86rpm
32%
14mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
Sunday 1/5/20 @ 7:8 PM
148kj
90rpm
33%
15mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
Tuesday 12/31/19 @ 3:59 PM
158kj
78rpm
38%
15mph
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph
Friday 10/25/19 @ 1:35 PM
75kj
89rpm
29%
13mph
Workouts
158
kj
Tuesday 12/31/19