Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
750kj
83rpm
51%
22mph
Thursday 5/19/22 @ 12:22 PM
360kj
55rpm
57%
18mph
45 min Pop Ride
Leanne Hainsby
Tuesday 7/13/21 @ 1:0 AM
✅
570kj
87rpm
50%
22mph
Sunday 12/6/20 @ 1:25 AM
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 AM
541kj
88rpm
48%
21mph
Sunday 4/18/21 @ 10:50 AM
495kj
47rpm
72%
21mph
45 min EDM Ride
Hannah Frankson
Saturday 3/6/21 @ 11:56 AM
✅
559kj
84rpm
50%
22mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:1 AM
536kj
90rpm
47%
21mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:41 PM
738kj
88rpm
48%
21mph
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 10:16 AM
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
Monday 2/17/20 @ 2:17 AM
106kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
750 kj
Saturday 5/22/21
45 min Pop Ride
Leanne Hainsby
360 kj
Thursday 5/19/22
✅ 570 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
729 kj
Sunday 12/6/20
✅ 759 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
541 kj
Tuesday 5/11/21
45 min EDM Ride
Hannah Frankson
495 kj
Sunday 4/18/21
✅ 559 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
536 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
738 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Monday 8/24/20
✅ 529 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
521 kj
Wednesday 6/3/20
✅ 532 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Monday 2/17/20
✅ 133 kj
Tuesday 4/14/20