Shake and Bake
Workouts
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Wednesday 3/16/22 @ 2:55 PM
✅
492kj
89rpm
45%
21mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Monday 5/10/21 @ 2:19 PM
276kj
93rpm
41%
19mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Saturday 2/13/21 @ 1:20 PM
592kj
96rpm
41%
20mph
Sunday 1/5/20 @ 10:57 PM
51kj
72rpm
39%
15mph
Friday 4/10/20 @ 12:22 PM
✅
54kj
87rpm
35%
16mph
Saturday 3/21/20 @ 1:33 PM
✅
565kj
66rpm
60%
22mph
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
Friday 1/3/20 @ 3:34 PM
249kj
83rpm
43%
18mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Workouts
374
kj
Wednesday 3/9/22
368
kj
Monday 12/14/20
471
kj
Thursday 1/6/22
276
kj
Monday 5/10/21
434
kj
Monday 2/15/21
592
kj
Saturday 2/13/21