Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:21 AM
✅
372kj
49rpm
62%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/24/20 @ 2:9 AM
177kj
67rpm
37%
13mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Tuesday 12/22/20 @ 1:17 PM
✅
161kj
59rpm
61%
20mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 372 kj
Tuesday 8/2/22
177 kj
Friday 1/24/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Monday 6/7/21
134 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 334 kj
Sunday 12/13/20
140 kj
Monday 1/4/21
15 min Classic Rock Ride
Denis Morton
✅ 161 kj
Tuesday 12/22/20
73 kj
Monday 3/16/20
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 12/6/20
158 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Friday 6/12/20
233 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 2/17/20
88 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Friday 1/17/20
239 kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Saturday 4/18/20
121 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 4/2/20
255 kj
Saturday 4/4/20