Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:51 PM
308kj
63rpm
47%
17mph
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Monday 1/16/23 @ 3:40 PM
46kj
61rpm
42%
14mph
Thursday 1/12/23 @ 10:52 AM
✅
66kj
96rpm
35%
17mph
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Sunday 1/2/22 @ 12:24 PM
399kj
65rpm
52%
19mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Monday 1/30/23 @ 4:25 PM
648kj
50rpm
68%
20mph
Friday 10/21/22 @ 6:20 PM
✅
680kj
87rpm
47%
21mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Wednesday 12/21/22 @ 11:59 AM
365kj
62rpm
52%
18mph
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph
Saturday 4/2/22 @ 5:2 PM
382kj
68rpm
49%
18mph
Saturday 9/24/22 @ 9:46 AM
✅
413kj
92rpm
40%
18mph
Thursday 9/15/22 @ 1:42 PM
✅
647kj
58rpm
62%
20mph
Monday 9/12/22 @ 6:7 PM
589kj
89rpm
44%
20mph
Workouts
308
kj
Tuesday 6/27/23
399
kj
Sunday 1/2/22
648
kj
Monday 1/30/23
432
kj
Saturday 1/28/23
239
kj
Friday 12/30/22
365
kj
Wednesday 12/21/22
589
kj
Monday 9/12/22