Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
178 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
363 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
351 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
162 kj
Monday 8/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 322 kj
Monday 5/17/21
172 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
267 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/13/20
152 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
✅ 678 kj
Sunday 11/29/20
250 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 4/8/20
240 kj
Monday 4/6/20