Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:17 AM
✅
882kj
79rpm
47%
20mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:26 AM
436kj
76rpm
47%
19mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
261kj
84rpm
43%
19mph
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:1 AM
✅
296kj
72rpm
51%
20mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:1 AM
413kj
82rpm
44%
19mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:42 AM
573kj
83rpm
45%
20mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:41 AM
446kj
81rpm
47%
20mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:58 AM
417kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Wednesday 3/9/22
✅ 438 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
✅ 423 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
✅ 882 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Saturday 5/22/21
436 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 5/17/21
261 kj
Thursday 3/11/21
30 min Premiere Ride
Bradley Rose
27 kj
Thursday 3/25/21
✅ 296 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 3/14/21
413 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
573 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
446 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Friday 1/22/21
417 kj
Thursday 1/21/21