Shake and Bake

Workouts

Thursday 2/13/20 @ 3:11 AM
βœ…
134kj
79rpm
45%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Monday 4/11/22 @ 1:16 PM
βœ…
441kj
63rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Tuesday 8/2/22 @ 12:33 AM
βœ…
275kj
56rpm
59%
19mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Monday 8/1/22 @ 10:18 PM
250kj
77rpm
46%
18mph
Saturday 7/9/22 @ 3:35 PM
βœ…
381kj
68rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
Monday 2/1/21 @ 5:3 PM
βœ…
479kj
53rpm
65%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
βœ…
423kj
0rpm
0%
0mph
Sunday 12/6/20 @ 2:47 PM
βœ…
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Sunday 11/29/20 @ 2:29 PM
βœ…
327kj
51rpm
68%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
280kj
69rpm
52%
19mph
Thursday 3/26/20 @ 2:33 PM
βœ…
236kj
67rpm
58%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Friday 1/17/20 @ 4:54 PM
βœ…
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 134 kj
Thursday 2/13/20
100 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Monday 4/11/22
315 kj
Saturday 9/10/22
30 min 5 Year Anniversary Ride
Emma Lovewell
βœ… 275 kj
Tuesday 8/2/22
250 kj
Monday 8/1/22
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Saturday 7/9/22
303 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 2/1/21
360 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 7/26/21
βœ… 423 kj
Monday 4/25/22
30 min Prince Ride
Ally & Emma
βœ… 273 kj
Sunday 12/6/20
250 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 327 kj
Sunday 11/29/20
280 kj
Tuesday 8/18/20
20 min Classic Rock Ride
Denis Morton
βœ… 236 kj
Thursday 3/26/20
126 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 327 kj
Friday 1/17/20
210 kj
Thursday 7/4/19