Shake and Bake

Workouts

Monday 5/16/22 @ 12:7 PM
226kj
69rpm
47%
18mph
30 min The Jess King Experience
Jess King
Wednesday 4/29/20 @ 12:21 AM
167kj
73rpm
40%
16mph
Sunday 12/13/20 @ 3:12 PM
334kj
44rpm
75%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Sunday 9/13/20 @ 2:24 PM
114kj
82rpm
49%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/31/19 @ 10:20 PM
38kj
75rpm
32%
13mph
Tuesday 3/3/20 @ 3:5 PM
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Friday 2/7/20 @ 5:45 PM
410kj
69rpm
50%
19mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
Thursday 5/28/20 @ 9:57 PM
286kj
67rpm
62%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
142kj
77rpm
43%
17mph
Sunday 3/1/20 @ 12:41 PM
172kj
76rpm
46%
19mph
20 min 70s Rock Ride
Christine D'Ercole
Monday 9/2/19 @ 5:54 PM
87kj
67rpm
36%
13mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph

Workouts

30 min The Jess King Experience
Jess King
226 kj
Monday 5/16/22
167 kj
Wednesday 4/29/20
30 min Outkast Ride
Denis Morton
334 kj
Sunday 12/13/20
135 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
273 kj
Sunday 12/6/20
187 kj
Wednesday 8/12/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 10/29/20
79 kj
Tuesday 10/29/19
10 min Low Impact Ride
Leanne Hainsby
114 kj
Sunday 9/13/20
38 kj
Tuesday 12/31/19
10 min Low Impact Ride
Christine D'Ercole
64 kj
Tuesday 3/3/20
57 kj
Sunday 8/2/20
45 min Little Lion Man Ride
Christine D'Ercole
410 kj
Friday 2/7/20
227 kj
Friday 6/26/20
20 min AHM Celebration Ride
Christine D'Ercole
286 kj
Thursday 5/28/20
142 kj
Thursday 5/28/20
20 min 70s Rock Ride
Christine D'Ercole
172 kj
Sunday 3/1/20
87 kj
Monday 9/2/19
30 min Best of the Decade Ride
Cody Rigsby
210 kj
Friday 12/27/19
122 kj
Tuesday 1/7/20