Shake and Bake
Workouts
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 2:59 PM
✅
123kj
58rpm
42%
14mph
Sunday 12/20/20 @ 7:10 PM
✅
322kj
45rpm
74%
20mph
Sunday 12/20/20 @ 4:28 PM
151kj
64rpm
42%
15mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Saturday 11/14/20 @ 3:52 PM
✅
234kj
45rpm
64%
18mph
Wednesday 4/22/20 @ 5:0 PM
152kj
0rpm
44%
15mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
Friday 5/8/20 @ 3:0 PM
✅
98kj
66rpm
41%
15mph
Tuesday 10/27/20 @ 10:55 AM
✅
223kj
65rpm
49%
18mph
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Monday 2/10/20 @ 6:4 PM
✅
228kj
73rpm
53%
21mph
Monday 8/31/20 @ 9:29 PM
121kj
68rpm
44%
16mph
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Friday 7/31/20 @ 5:59 PM
✅
75kj
71rpm
35%
13mph
Sunday 3/15/20 @ 2:28 PM
✅
108kj
62rpm
48%
17mph
Tuesday 7/23/19 @ 1:27 AM
91kj
61rpm
47%
16mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Workouts
kj
Saturday 8/20/22
152
kj
Wednesday 4/22/20
121
kj
Monday 8/31/20
122
kj
Tuesday 12/31/19