Shake and Bake

Workouts

Saturday 5/15/21 @ 11:48 AM
107kj
46rpm
55%
15mph
20 min 2000s Ride
Jess King
Tuesday 1/5/21 @ 7:16 PM
✅
152kj
81rpm
42%
18mph
Sunday 11/8/20 @ 2:34 PM
✅
98kj
54rpm
63%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 10:40 PM
67kj
92rpm
37%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:47 PM
293kj
83rpm
46%
19mph
Tuesday 12/24/19 @ 8:49 PM
✅
127kj
86rpm
37%
16mph
20 min Beginner Ride
Olivia Amato
Friday 12/27/19 @ 9:19 PM
123kj
79rpm
38%
16mph

Workouts

20 min 2000s Ride
Jess King
107 kj
Saturday 5/15/21
✅ 152 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 98 kj
Sunday 11/8/20
67 kj
Thursday 1/14/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 6/3/20
293 kj
Thursday 6/4/20
20 min Beginner Ride
Olivia Amato
✅ 127 kj
Tuesday 12/24/19
123 kj
Friday 12/27/19