Shake and Bake

Workouts

Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 6:0 PM
✅
654kj
72rpm
59%
23mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/24/20 @ 1:11 PM
222kj
72rpm
38%
15mph
Sunday 4/19/20 @ 3:58 PM
✅
459kj
67rpm
64%
23mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
148kj
72rpm
38%
15mph
Sunday 1/5/20 @ 10:32 PM
✅
103kj
71rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 2:21 PM
87kj
69rpm
37%
14mph
Monday 2/17/20 @ 2:5 AM
✅
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 4:0 PM
51kj
79rpm
36%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/15/21
✅ 163 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Thursday 5/13/21
141 kj
Tuesday 3/17/20
45 min New Wave Ride
Christine D'Ercole
✅ 654 kj
Wednesday 5/20/20
222 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
✅ 459 kj
Sunday 4/19/20
148 kj
Sunday 4/19/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/5/20
87 kj
Wednesday 4/1/20
10 min Low Impact Ride
Ally Love
✅ 81 kj
Monday 2/17/20
51 kj
Friday 3/20/20