Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 11/3/20 @ 6:8 PM
✅
363kj
61rpm
62%
21mph
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Wednesday 4/1/20 @ 3:31 PM
✅
664kj
64rpm
58%
21mph
Monday 3/22/21 @ 2:51 PM
366kj
76rpm
40%
16mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Saturday 1/11/20 @ 10:52 PM
✅
207kj
76rpm
42%
17mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Workouts
258
kj
Monday 11/22/21
255
kj
Sunday 3/13/22
276
kj
Saturday 1/29/22
175
kj
Thursday 11/4/21
265
kj
Monday 3/8/21