Shake and Bake
Workouts
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Sunday 9/25/22 @ 2:22 PM
✅
378kj
68rpm
47%
17mph
Monday 9/19/22 @ 1:53 PM
366kj
75rpm
43%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph
Saturday 11/7/20 @ 12:42 AM
59kj
64rpm
33%
12mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Friday 5/8/20 @ 11:25 AM
145kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Workouts
374
kj
Wednesday 3/9/22
366
kj
Monday 9/19/22
369
kj
Sunday 3/7/21
515
kj
Sunday 2/9/20
374
kj
Wednesday 1/20/21