Shake and Bake

Workouts

Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 1:4 AM
✅
129kj
79rpm
40%
16mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
20 min Country Ride
Ally Love
Tuesday 5/5/20 @ 1:22 AM
✅
133kj
82rpm
40%
17mph
Saturday 2/15/20 @ 4:47 PM
120kj
72rpm
28%
11mph
45 min Sweat Steady Ride
Jess King
Friday 5/1/20 @ 10:30 PM
✅
387kj
77rpm
46%
19mph
Sunday 8/18/19 @ 5:41 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 8/17/19 @ 7:20 PM
✅
229kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
96 kj
Sunday 3/14/21
✅ 205 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 2/23/21
✅ 463 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 2/8/21
✅ 204 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 1/23/21
✅ 347 kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
295 kj
Saturday 1/18/20
✅ 455 kj
Sunday 7/19/20
20 min Country Ride
Denis Morton
kj
Wednesday 5/13/20
✅ 129 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
71 kj
Saturday 5/9/20
✅ 205 kj
Saturday 5/9/20
20 min Country Ride
Ally Love
46 kj
Wednesday 4/29/20
✅ 133 kj
Tuesday 5/5/20
45 min Sweat Steady Ride
Jess King
120 kj
Saturday 2/15/20
✅ 387 kj
Friday 5/1/20
30 min Hip Hop Ride
Hannah Corbin
kj
Sunday 8/18/19
✅ 229 kj
Saturday 8/17/19