Shake and Bake

Workouts

Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
45 min Power Zone Ride
Olivia Amato
Monday 2/7/22 @ 3:47 AM
✅
212kj
0rpm
0%
0mph
Sunday 3/7/21 @ 2:56 PM
✅
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:49 PM
✅
326kj
71rpm
41%
15mph
Sunday 2/28/21 @ 4:29 PM
✅
219kj
77rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Saturday 2/6/21 @ 3:57 PM
✅
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:10 AM
✅
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:25 AM
✅
197kj
82rpm
33%
14mph
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 2:59 AM
✅
91kj
86rpm
32%
14mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:51 PM
✅
210kj
74rpm
37%
14mph
Tuesday 3/12/19 @ 12:32 PM
✅
292kj
95rpm
35%
17mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 2:11 AM
12kj
8rpm
28%
1mph

Workouts

45 min Power Zone Ride
Olivia Amato
134 kj
Thursday 3/4/21
✅ 212 kj
Monday 2/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 3/7/21
352 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 2/27/21
✅ 326 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Sunday 2/28/21
197 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 2/6/21
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 125 kj
Tuesday 2/2/21
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 197 kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
55 kj
Friday 3/27/20
✅ 91 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
155 kj
Thursday 5/23/19
✅ 210 kj
Thursday 9/5/19
45 min Women's History Ride
Christine D'Ercole
✅ 292 kj
Tuesday 3/12/19
12 kj
Sunday 3/10/19