Shake and Bake

Workouts

Sunday 3/1/20 @ 1:51 AM
165kj
70rpm
34%
13mph
45 min 90s Ride
Denis Morton
Monday 1/17/22 @ 1:5 AM
✅
372kj
79rpm
46%
18mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
Friday 11/23/18 @ 5:29 PM
169kj
86rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
Monday 7/16/18 @ 3:26 PM
217kj
78rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Sunday 11/18/18 @ 7:20 PM
✅
343kj
80rpm
51%
21mph
Saturday 9/1/18 @ 4:42 PM
329kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Monday 5/7/18 @ 3:23 PM
260kj
84rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Saturday 8/11/18 @ 2:16 AM
✅
369kj
82rpm
51%
21mph
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:22 PM
✅
312kj
85rpm
46%
20mph
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:45 PM
✅
852kj
89rpm
44%
19mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph

Workouts

45 min 90s Ride
Denis Morton
165 kj
Sunday 3/1/20
✅ 372 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
59 kj
Monday 1/25/21
✅ 207 kj
Saturday 12/21/19
30 min Power Zone Ride
Denis Morton
169 kj
Friday 11/23/18
✅ 320 kj
Monday 12/10/18
30 min HIIT Ride
Denis Morton
217 kj
Monday 7/16/18
✅ 343 kj
Sunday 11/18/18
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/1/18
✅ 666 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 8/11/18
✅ 575 kj
Saturday 8/11/18
30 min HIIT Ride
Denis Morton
260 kj
Monday 5/7/18
✅ 369 kj
Saturday 8/11/18
30 min 90s Pop Ride
Denis Morton
205 kj
Friday 7/27/18
✅ 312 kj
Friday 7/27/18
90 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 7/22/18
✅ 852 kj
Sunday 7/22/18
20 min FTP Test Ride
Denis Morton
161 kj
Saturday 4/14/18
✅ 210 kj
Tuesday 4/10/18