Shake and Bake

Workouts

Friday 2/23/24 @ 12:24 AM
βœ…
40kj
83rpm
22%
10mph
20 min Country Ride
Denis Morton
Friday 1/26/24 @ 7:36 PM
kj
rpm
%
0mph
Monday 2/12/24 @ 5:38 PM
37kj
79rpm
15%
7mph
30 min Country Ride
Denis Morton
Monday 12/18/23 @ 10:27 PM
βœ…
185kj
76rpm
40%
16mph
Thursday 9/28/23 @ 12:18 PM
111kj
78rpm
32%
13mph
30 min Country Ride
Denis Morton
Monday 10/2/23 @ 8:51 PM
βœ…
199kj
79rpm
40%
17mph
Wednesday 3/15/23 @ 12:41 PM
143kj
79rpm
36%
15mph
30 min 80s Rock Ride
Denis Morton
Saturday 3/18/23 @ 2:49 PM
βœ…
186kj
74rpm
42%
16mph
Monday 10/3/22 @ 3:12 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Wednesday 9/14/22 @ 8:37 PM
βœ…
205kj
77rpm
42%
17mph
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
20 min Country Ride
Denis Morton
Thursday 9/29/22 @ 8:54 PM
βœ…
131kj
80rpm
41%
17mph
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
20 min 80s Ride
Denis Morton
Friday 9/16/22 @ 6:3 PM
βœ…
139kj
81rpm
41%
17mph
Sunday 9/11/22 @ 4:49 PM
80kj
82rpm
36%
15mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 8:51 PM
βœ…
117kj
79rpm
44%
18mph
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Friday 7/15/22 @ 7:50 PM
βœ…
206kj
76rpm
43%
17mph
Sunday 5/8/22 @ 3:1 PM
74kj
74rpm
33%
13mph
20 min Country Ride
Denis Morton
Tuesday 2/15/22 @ 9:40 PM
βœ…
130kj
77rpm
41%
17mph

Workouts

20 min Country Ride
Denis Morton
βœ… 40 kj
Friday 2/23/24
kj
Friday 1/26/24
30 min Country Ride
Denis Morton
37 kj
Monday 2/12/24
βœ… 185 kj
Monday 12/18/23
30 min Country Ride
Denis Morton
111 kj
Thursday 9/28/23
βœ… 199 kj
Monday 10/2/23
30 min 80s Rock Ride
Denis Morton
143 kj
Wednesday 3/15/23
βœ… 186 kj
Saturday 3/18/23
30 min Country Ride
Denis Morton
kj
Monday 10/3/22
βœ… 205 kj
Wednesday 9/14/22
20 min Country Ride
Denis Morton
113 kj
Wednesday 8/10/22
βœ… 131 kj
Thursday 9/29/22
20 min 80s Ride
Denis Morton
80 kj
Wednesday 8/31/22
βœ… 139 kj
Friday 9/16/22
15 min 80s Rock Ride
Denis Morton
80 kj
Sunday 9/11/22
βœ… 117 kj
Tuesday 7/5/22
30 min Country Ride
Denis Morton
140 kj
Thursday 7/14/22
βœ… 206 kj
Friday 7/15/22
20 min Country Ride
Denis Morton
74 kj
Sunday 5/8/22
βœ… 130 kj
Tuesday 2/15/22