Shake and Bake

Workouts

Saturday 9/5/20 @ 4:15 PM
✅
140kj
71rpm
37%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 9:54 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:33 PM
✅
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:33 AM
✅
246kj
77rpm
39%
16mph
45 min Reset
Denis Morton
Friday 7/24/20 @ 4:40 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
188kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
Friday 5/15/20 @ 4:0 AM
✅
116kj
82rpm
31%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 10:8 PM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 140 kj
Saturday 9/5/20
kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
✅ 71 kj
Saturday 5/9/20
kj
Thursday 8/27/20
45 min Reset
Denis Morton
✅ 246 kj
Tuesday 2/4/20
kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 188 kj
Saturday 5/16/20
0 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 116 kj
Friday 5/15/20
kj
Wednesday 5/13/20