Shake and Bake
Workouts
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Monday 5/8/23 @ 9:0 PM
✅
275kj
91rpm
42%
19mph
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Wednesday 2/19/20 @ 7:38 PM
✅
422kj
84rpm
45%
19mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Tuesday 2/9/21 @ 4:23 PM
✅
513kj
90rpm
46%
21mph
Wednesday 1/13/21 @ 2:15 PM
42kj
80rpm
27%
12mph
Tuesday 1/26/21 @ 5:56 AM
✅
166kj
87rpm
47%
21mph
Friday 5/8/20 @ 12:1 PM
✅
245kj
84rpm
36%
16mph
Wednesday 6/19/19 @ 1:4 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
Thursday 4/30/20 @ 4:31 PM
✅
238kj
89rpm
48%
21mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Thursday 4/30/20 @ 4:14 PM
✅
168kj
85rpm
48%
21mph
Saturday 9/1/18 @ 5:55 PM
243kj
81rpm
44%
18mph
Thursday 10/3/19 @ 12:7 AM
✅
249kj
81rpm
44%
18mph
Thursday 5/23/19 @ 12:0 PM
✅
155kj
73rpm
32%
13mph
Thursday 5/23/19 @ 8:27 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 11:59 AM
✅
193kj
84rpm
31%
13mph
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
Workouts
kj
Thursday 5/16/19