Shake and Bake
Workouts
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Friday 5/17/19 @ 10:54 PM
✅
220kj
69rpm
43%
16mph
Tuesday 6/21/22 @ 1:33 PM
✅
282kj
0rpm
0%
0mph
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Friday 2/1/19 @ 5:20 PM
✅
208kj
69rpm
47%
17mph
Wednesday 1/9/19 @ 1:43 PM
94kj
89rpm
32%
15mph
Wednesday 1/23/19 @ 4:13 PM
✅
127kj
75rpm
42%
16mph
Thursday 11/15/18 @ 1:48 PM
63kj
80rpm
29%
12mph
Saturday 9/22/18 @ 8:37 PM
✅
127kj
79rpm
40%
16mph
Monday 8/20/18 @ 3:30 PM
✅
225kj
84rpm
41%
18mph
Thursday 8/30/18 @ 10:39 AM
167kj
68rpm
43%
15mph
Monday 6/18/18 @ 3:30 PM
✅
216kj
75rpm
44%
17mph
Thursday 6/21/18 @ 6:27 PM
212kj
69rpm
46%
17mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Friday 4/27/18 @ 6:26 PM
✅
210kj
76rpm
43%
17mph
Friday 4/27/18 @ 2:22 AM
175kj
76rpm
33%
13mph
Thursday 4/26/18 @ 11:23 PM
✅
371kj
77rpm
46%
18mph
Friday 1/19/18 @ 12:23 AM
263kj
81rpm
38%
16mph
Friday 1/19/18 @ 12:26 AM
✅
312kj
75rpm
43%
17mph
Workouts
167
kj
Thursday 8/30/18
212
kj
Thursday 6/21/18