Shake and Bake
Workouts
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 12/17/20 @ 4:25 PM
✅
192kj
80rpm
33%
14mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Tuesday 7/28/20 @ 7:56 PM
✅
131kj
73rpm
37%
14mph
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph
Friday 1/10/20 @ 7:44 PM
✅
51kj
76rpm
30%
12mph
Monday 3/4/19 @ 2:30 PM
127kj
81rpm
39%
16mph
Thursday 3/7/19 @ 5:48 PM
✅
178kj
83rpm
43%
19mph
Saturday 2/16/19 @ 7:17 PM
310kj
86rpm
39%
17mph
Friday 2/15/19 @ 10:57 PM
✅
366kj
72rpm
46%
18mph
Wednesday 1/9/19 @ 1:19 PM
119kj
78rpm
39%
16mph
Friday 1/11/19 @ 9:39 PM
✅
151kj
80rpm
41%
17mph
Saturday 10/6/18 @ 4:8 PM
✅
179kj
80rpm
39%
16mph
Saturday 9/29/18 @ 4:29 PM
149kj
77rpm
36%
15mph
Monday 10/1/18 @ 3:29 PM
✅
227kj
89rpm
39%
18mph
Monday 10/1/18 @ 3:21 PM
163kj
80rpm
36%
15mph
Monday 5/28/18 @ 2:12 AM
✅
285kj
86rpm
37%
16mph
Thursday 5/24/18 @ 11:29 PM
207kj
71rpm
37%
14mph
Wednesday 4/18/18 @ 12:6 PM
✅
302kj
75rpm
43%
17mph
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
Workouts
136
kj
Monday 1/18/21