Shake and Bake
Workouts
Monday 8/8/22 @ 11:54 PM
236kj
81rpm
36%
15mph
Monday 1/4/21 @ 11:6 PM
✅
496kj
84rpm
48%
20mph
Tuesday 6/15/21 @ 1:51 PM
146kj
79rpm
36%
15mph
Tuesday 6/1/21 @ 10:13 PM
✅
314kj
85rpm
47%
20mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Tuesday 1/26/21 @ 3:35 PM
✅
309kj
88rpm
45%
20mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Sunday 7/5/20 @ 1:1 PM
✅
303kj
88rpm
45%
20mph
Thursday 5/7/20 @ 2:50 AM
184kj
86rpm
31%
14mph
Saturday 11/9/19 @ 5:29 PM
✅
461kj
79rpm
49%
20mph
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Saturday 2/29/20 @ 5:52 PM
✅
480kj
84rpm
47%
20mph
Tuesday 12/17/19 @ 1:29 AM
132kj
69rpm
31%
12mph
Wednesday 1/8/20 @ 9:39 AM
✅
426kj
81rpm
47%
19mph
Wednesday 5/1/19 @ 12:34 PM
221kj
84rpm
34%
15mph
Saturday 11/23/19 @ 4:22 PM
✅
476kj
82rpm
47%
20mph
Sunday 8/25/19 @ 3:42 PM
193kj
80rpm
33%
14mph
Monday 9/30/19 @ 8:3 AM
✅
344kj
82rpm
42%
18mph
Monday 9/2/19 @ 2:4 PM
158kj
89rpm
27%
13mph
Monday 8/26/19 @ 4:10 PM
✅
428kj
83rpm
45%
19mph
Workouts
158
kj
Monday 3/8/21