Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
βœ…
205kj
75rpm
43%
17mph
Wednesday 9/23/20 @ 12:6 PM
43kj
79rpm
34%
14mph
10 min Climb Ride
Denis Morton
Monday 10/12/20 @ 11:53 PM
βœ…
79kj
84rpm
42%
18mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:30 PM
βœ…
254kj
85rpm
44%
19mph
Sunday 2/10/19 @ 9:7 PM
79kj
90rpm
29%
13mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 1/29/19 @ 11:34 AM
βœ…
150kj
79rpm
43%
18mph
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Tuesday 7/10/18 @ 11:27 PM
βœ…
317kj
73rpm
44%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
Wednesday 4/18/18 @ 12:6 PM
βœ…
302kj
75rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
Wednesday 1/17/18 @ 3:29 PM
βœ…
215kj
83rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/31/18 @ 1:27 AM
140kj
69rpm
39%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
βœ… 205 kj
Saturday 6/19/21
10 min Climb Ride
Denis Morton
43 kj
Wednesday 9/23/20
βœ… 79 kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
βœ… 405 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
βœ… 241 kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
136 kj
Saturday 5/30/20
βœ… 254 kj
Saturday 5/30/20
20 min 80s Ride
Robin ArzΓ³n
79 kj
Sunday 2/10/19
βœ… 150 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
βœ… 326 kj
Friday 7/13/18
295 kj
Sunday 7/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 317 kj
Tuesday 7/10/18
287 kj
Tuesday 7/10/18
45 min Live DJ Ride
Denis Morton
βœ… 302 kj
Wednesday 4/18/18
224 kj
Tuesday 4/17/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 215 kj
Wednesday 1/17/18
140 kj
Wednesday 1/31/18