Shake and Bake

Workouts

Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 4:46 PM
✅
194kj
83rpm
46%
20mph
Monday 10/22/18 @ 1:40 PM
✅
201kj
74rpm
36%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/19/18 @ 12:35 PM
95kj
83rpm
45%
19mph
Friday 10/19/18 @ 1:23 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:25 PM
147kj
81rpm
41%
18mph
Monday 10/1/18 @ 4:5 PM
70kj
74rpm
32%
13mph
20 min Country Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 7:14 PM
✅
196kj
89rpm
44%
20mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Thursday 6/21/18 @ 6:28 AM
115kj
72rpm
33%
13mph
45 min 80s Ride
Denis Morton
Saturday 6/16/18 @ 10:53 PM
✅
393kj
82rpm
44%
19mph
Saturday 6/16/18 @ 9:55 PM
✅
375kj
80rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/16/18 @ 10:26 PM
158kj
64rpm
46%
16mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
✅ 716 kj
Saturday 4/27/19
20 min Country Ride
Denis Morton
33 kj
Saturday 8/8/20
✅ 194 kj
Wednesday 7/1/20
45 min 80s Ride
Jennifer Jacobs
✅ 201 kj
Monday 10/22/18
95 kj
Friday 10/19/18
20 min Low Impact Ride
Denis Morton
✅ 165 kj
Friday 10/19/18
147 kj
Friday 10/19/18
20 min Country Ride
Jennifer Jacobs
70 kj
Monday 10/1/18
✅ 196 kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
✅ 455 kj
Tuesday 7/3/18
45 min 80s Ride
Denis Morton
115 kj
Thursday 6/21/18
✅ 393 kj
Saturday 6/16/18
45 min Classic Rock Ride
Denis Morton
✅ 375 kj
Saturday 6/16/18
158 kj
Saturday 6/16/18
30 min 90s Pop Ride
Denis Morton
100 kj
Saturday 5/26/18
✅ 246 kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
302 kj
Wednesday 4/18/18
✅ 395 kj
Tuesday 4/17/18