Shake and Bake

Workouts

Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
20 min Country Ride
Denis Morton
Wednesday 10/13/21 @ 2:12 PM
✅
156kj
80rpm
44%
18mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph
15 min Country Ride
Hannah Corbin
Thursday 4/16/20 @ 2:46 PM
✅
109kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 1:19 PM
84kj
68rpm
33%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:53 PM
✅
415kj
80rpm
46%
19mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Monday 10/1/18 @ 4:5 PM
70kj
74rpm
32%
13mph
20 min Country Ride
Jennifer Jacobs
Wednesday 9/26/18 @ 2:43 PM
✅
159kj
88rpm
41%
18mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Monday 2/12/18 @ 4:27 PM
✅
256kj
79rpm
45%
19mph
30 min Country Ride
Denis Morton
Tuesday 2/13/18 @ 12:42 PM
213kj
86rpm
39%
17mph
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 1/17/18 @ 6:6 PM
✅
71kj
72rpm
36%
14mph

Workouts

20 min Country Ride
Denis Morton
54 kj
Monday 10/25/21
✅ 156 kj
Wednesday 10/13/21
30 min Epic Sing Along Ride
Jenn Sherman
76 kj
Thursday 9/3/20
✅ 267 kj
Sunday 5/5/19
15 min Country Ride
Hannah Corbin
51 kj
Sunday 1/26/20
✅ 109 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Alex Toussaint
84 kj
Wednesday 1/29/20
✅ 415 kj
Wednesday 1/29/20
30 min Maroon 5 Ride
Cody Rigsby
85 kj
Monday 2/4/19
✅ 247 kj
Sunday 2/3/19
20 min Country Ride
Jennifer Jacobs
70 kj
Monday 10/1/18
✅ 159 kj
Wednesday 9/26/18
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
✅ 426 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
100 kj
Saturday 5/26/18
✅ 260 kj
Friday 5/11/18
30 min Country Ride
Denis Morton
✅ 256 kj
Monday 2/12/18
213 kj
Tuesday 2/13/18
15 min Intervals & Arms Ride
Hannah Corbin
50 kj
Monday 8/14/17
✅ 71 kj
Wednesday 1/17/18