Shake and Bake
Workouts
Thursday 1/16/20 @ 1:40 PM
79kj
82rpm
32%
13mph
Friday 4/30/21 @ 6:25 PM
✅
117kj
80rpm
38%
16mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Monday 3/1/21 @ 1:48 AM
✅
341kj
0rpm
0%
0mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Monday 2/22/21 @ 8:54 PM
✅
342kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Monday 2/1/21 @ 3:45 PM
✅
361kj
80rpm
43%
18mph
Thursday 9/3/20 @ 1:41 AM
✅
76kj
72rpm
28%
11mph
Sunday 5/5/19 @ 2:23 PM
40kj
87rpm
34%
15mph
Monday 5/13/19 @ 6:3 PM
214kj
81rpm
43%
17mph
Tuesday 5/7/19 @ 12:59 PM
✅
273kj
86rpm
43%
19mph
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Monday 3/4/19 @ 2:53 PM
50kj
78rpm
42%
17mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Saturday 9/1/18 @ 5:55 PM
✅
243kj
81rpm
44%
18mph
Saturday 9/1/18 @ 6:6 PM
230kj
83rpm
45%
19mph
Monday 4/9/18 @ 3:21 PM
233kj
86rpm
41%
18mph
Tuesday 4/24/18 @ 1:43 PM
✅
302kj
88rpm
45%
20mph