Shake and Bake

Workouts

Friday 8/25/23 @ 1:58 PM
74kj
80rpm
25%
11mph
30 min Country Ride
Denis Morton
Wednesday 10/4/23 @ 9:6 PM
✅
103kj
66rpm
34%
13mph
Tuesday 6/21/22 @ 1:33 PM
✅
282kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 1:52 PM
21kj
28rpm
33%
4mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
20 min Country Ride
Denis Morton
Sunday 10/24/21 @ 10:29 PM
✅
69kj
61rpm
36%
12mph
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
20 min Country Ride
Denis Morton
Thursday 5/6/21 @ 3:46 PM
✅
66kj
68rpm
33%
12mph
Thursday 9/17/20 @ 11:57 AM
59kj
68rpm
32%
12mph
20 min Country Ride
Olivia Amato
Monday 7/13/20 @ 2:2 PM
✅
73kj
73rpm
33%
13mph
Wednesday 1/29/20 @ 3:41 AM
✅
103kj
60rpm
38%
13mph
30 min Country Ride
Olivia Amato
Tuesday 11/19/19 @ 1:38 PM
64kj
52rpm
33%
9mph
Monday 7/8/19 @ 1:54 PM
✅
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/9/19 @ 12:47 PM
45kj
65rpm
28%
10mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Monday 8/21/17 @ 2:26 PM
313kj
87rpm
39%
17mph
45 min Metrics Ride
Ally Love
Monday 8/21/17 @ 2:26 PM
✅
466kj
86rpm
46%
20mph
Monday 6/19/17 @ 4:25 PM
264kj
79rpm
38%
16mph
45 min Hard Rock Ride
Jennifer Jacobs
Monday 6/19/17 @ 4:18 PM
✅
448kj
79rpm
48%
20mph

Workouts

30 min Country Ride
Denis Morton
74 kj
Friday 8/25/23
✅ 103 kj
Wednesday 10/4/23
30 min 80s Ride
Denis Morton
✅ 282 kj
Tuesday 6/21/22
21 kj
Wednesday 6/1/22
20 min Country Ride
Denis Morton
54 kj
Monday 10/25/21
✅ 69 kj
Sunday 10/24/21
20 min Country Ride
Denis Morton
56 kj
Tuesday 5/4/21
✅ 66 kj
Thursday 5/6/21
20 min Country Ride
Olivia Amato
59 kj
Thursday 9/17/20
✅ 73 kj
Monday 7/13/20
30 min Country Ride
Olivia Amato
✅ 103 kj
Wednesday 1/29/20
64 kj
Tuesday 11/19/19
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Monday 7/8/19
45 kj
Tuesday 7/9/19
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
✅ 468 kj
Sunday 7/1/18
45 min Metrics Ride
Ally Love
313 kj
Monday 8/21/17
✅ 466 kj
Monday 8/21/17
45 min Hard Rock Ride
Jennifer Jacobs
264 kj
Monday 6/19/17
✅ 448 kj
Monday 6/19/17