Shake and Bake
Workouts
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Tuesday 11/3/20 @ 12:30 PM
✅
161kj
76rpm
39%
15mph
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Thursday 12/17/20 @ 12:37 PM
✅
143kj
78rpm
36%
14mph
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
Monday 6/29/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Tuesday 6/11/19 @ 8:17 PM
✅
257kj
76rpm
39%
16mph
Wednesday 1/9/19 @ 1:19 PM
✅
119kj
78rpm
39%
16mph
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Wednesday 8/22/18 @ 12:16 PM
131kj
83rpm
33%
14mph
Friday 8/10/18 @ 4:30 PM
✅
167kj
81rpm
36%
15mph
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
Saturday 7/14/18 @ 12:27 AM
✅
251kj
85rpm
36%
16mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Monday 4/9/18 @ 3:21 PM
✅
233kj
86rpm
41%
18mph
Tuesday 7/3/18 @ 12:43 PM
173kj
84rpm
37%
16mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Monday 6/18/18 @ 11:7 AM
✅
180kj
77rpm
40%
16mph
Workouts
246
kj
Thursday 7/12/18