Shake and Bake

Workouts

Saturday 10/6/18 @ 4:8 PM
179kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
✅
206kj
84rpm
39%
17mph
Wednesday 8/22/18 @ 12:16 PM
131kj
83rpm
33%
14mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:28 PM
✅
225kj
85rpm
40%
17mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:29 PM
✅
303kj
87rpm
38%
17mph
Saturday 6/16/18 @ 9:55 PM
✅
375kj
80rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Sunday 6/17/18 @ 5:41 PM
292kj
77rpm
41%
17mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
Friday 6/8/18 @ 1:22 PM
118kj
77rpm
33%
14mph
30 min 80s Ride
Denis Morton
Saturday 6/2/18 @ 8:10 PM
✅
219kj
84rpm
41%
17mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
✅
215kj
83rpm
41%
17mph
Wednesday 4/18/18 @ 12:6 PM
✅
302kj
75rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Sunday 2/4/18 @ 10:0 PM
✅
269kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Friday 2/2/18 @ 12:29 AM
218kj
74rpm
37%
15mph

Workouts

30 min 80s Ride
Denis Morton
179 kj
Saturday 10/6/18
✅ 206 kj
Friday 9/28/18
30 min 90s Pop Ride
Denis Morton
131 kj
Wednesday 8/22/18
✅ 225 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
✅ 326 kj
Friday 7/13/18
259 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 7/12/18
✅ 303 kj
Thursday 7/12/18
45 min Classic Rock Ride
Denis Morton
✅ 375 kj
Saturday 6/16/18
292 kj
Sunday 6/17/18
30 min Pride Ride
Denis Morton
192 kj
Thursday 6/7/18
✅ 219 kj
Friday 6/15/18
30 min 80s Ride
Denis Morton
118 kj
Friday 6/8/18
✅ 219 kj
Saturday 6/2/18
30 min 90s Pop Ride
Denis Morton
100 kj
Saturday 5/26/18
✅ 215 kj
Friday 5/11/18
45 min Live DJ Ride
Denis Morton
✅ 302 kj
Wednesday 4/18/18
285 kj
Saturday 4/14/18
45 min 80s Ride
Denis Morton
✅ 269 kj
Sunday 2/4/18
218 kj
Friday 2/2/18