Shake and Bake
Workouts
Thursday 3/25/21 @ 1:1 PM
104kj
75rpm
38%
15mph
Tuesday 3/16/21 @ 3:33 PM
✅
170kj
74rpm
49%
19mph
Tuesday 3/7/17 @ 1:0 PM
197kj
75rpm
34%
14mph
Thursday 1/14/21 @ 2:38 PM
✅
340kj
73rpm
45%
17mph
Tuesday 9/29/20 @ 3:28 PM
115kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 3:24 PM
✅
219kj
81rpm
49%
21mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Tuesday 8/4/20 @ 3:25 PM
✅
306kj
80rpm
49%
20mph
Sunday 3/3/19 @ 1:1 AM
142kj
76rpm
30%
12mph
Monday 3/11/19 @ 1:16 PM
✅
347kj
73rpm
46%
18mph
Tuesday 3/5/19 @ 2:3 PM
91kj
82rpm
38%
16mph
Monday 3/4/19 @ 3:11 PM
✅
128kj
79rpm
46%
19mph
Wednesday 12/26/18 @ 1:1 PM
225kj
82rpm
35%
15mph
Wednesday 12/26/18 @ 2:47 PM
✅
361kj
78rpm
45%
18mph
Tuesday 12/18/18 @ 1:0 PM
266kj
82rpm
38%
16mph
Thursday 12/20/18 @ 2:15 PM
✅
365kj
72rpm
47%
18mph
Sunday 3/25/18 @ 2:34 PM
390kj
77rpm
42%
17mph
Sunday 3/25/18 @ 2:25 PM
✅
438kj
73rpm
45%
17mph
Monday 4/17/17 @ 4:29 PM
288kj
79rpm
40%
16mph
Saturday 4/22/17 @ 2:38 PM
✅
347kj
76rpm
45%
18mph
Workouts
197
kj
Tuesday 3/7/17