Shake and Bake
Workouts
Monday 8/15/22 @ 2:41 PM
107kj
84rpm
36%
15mph
Tuesday 10/13/20 @ 2:12 AM
✅
170kj
83rpm
43%
19mph
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Saturday 2/13/21 @ 12:40 AM
✅
151kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 1:44 PM
81kj
82rpm
36%
15mph
Thursday 1/28/21 @ 3:54 AM
✅
125kj
80rpm
44%
19mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 7/12/20 @ 5:54 AM
✅
266kj
79rpm
46%
19mph
Friday 3/6/20 @ 7:56 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:55 AM
✅
362kj
79rpm
44%
18mph
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
Thursday 11/29/18 @ 11:3 PM
✅
74kj
71rpm
40%
15mph
Wednesday 10/3/18 @ 11:58 AM
62kj
71rpm
31%
12mph
Saturday 12/31/16 @ 12:20 AM
✅
141kj
82rpm
41%
17mph
Wednesday 5/23/18 @ 12:26 PM
199kj
81rpm
40%
17mph
Tuesday 2/27/18 @ 2:5 PM
✅
222kj
79rpm
42%
17mph
Tuesday 5/1/18 @ 12:45 PM
95kj
77rpm
36%
15mph
Friday 4/20/18 @ 11:42 PM
✅
118kj
70rpm
42%
16mph
Sunday 12/31/17 @ 4:39 PM
315kj
88rpm
39%
17mph
Sunday 12/31/17 @ 4:44 PM
✅
333kj
79rpm
43%
17mph