Shake and Bake
Workouts
Saturday 8/12/23 @ 3:53 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 5:4 PM
✅
59kj
25rpm
57%
10mph
Friday 11/18/22 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 3:31 PM
✅
57kj
28rpm
56%
10mph
Friday 12/3/21 @ 12:24 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 5:37 PM
✅
97kj
36rpm
45%
10mph
Monday 10/25/21 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 5:10 PM
✅
64kj
34rpm
40%
8mph
Monday 8/30/21 @ 11:56 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:27 PM
✅
55kj
41rpm
46%
11mph
Wednesday 12/9/20 @ 6:13 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:1 PM
✅
88kj
35rpm
45%
10mph
Wednesday 1/15/20 @ 10:58 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 5:34 PM
✅
76kj
42rpm
45%
12mph
Monday 11/4/19 @ 8:51 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:24 AM
✅
63kj
36rpm
44%
10mph
Tuesday 6/25/19 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 4:39 PM
✅
67kj
38rpm
45%
10mph
Sunday 5/26/19 @ 12:11 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:56 PM
✅
106kj
37rpm
45%
11mph