Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
✅
183kj
65rpm
45%
16mph
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 5/31/23 @ 3:6 PM
✅
44kj
78rpm
37%
15mph
Thursday 1/5/23 @ 10:58 PM
✅
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/6/22 @ 6:31 PM
50kj
85rpm
34%
15mph
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Saturday 2/13/21 @ 1:49 AM
kj
rpm
%
0mph
20 min Tabata Ride
Jess King
Monday 3/8/21 @ 3:37 PM
✅
121kj
80rpm
38%
16mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Saturday 8/22/20 @ 5:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:23 PM
✅
172kj
60rpm
45%
14mph
Sunday 2/16/20 @ 12:29 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 4:50 PM
✅
175kj
85rpm
36%
16mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
✅
194kj
82rpm
33%
14mph
Tuesday 10/15/19 @ 1:25 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
✅
115kj
65rpm
37%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 12/5/23
✅ 183 kj
Tuesday 1/5/21
30 min USHER Ride
Ally Love
kj
Thursday 4/29/21
✅ 44 kj
Wednesday 5/31/23
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 1/5/23
50 kj
Saturday 8/6/22
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Saturday 1/29/22
✅ 181 kj
Friday 1/22/21
20 min Tabata Ride
Jess King
kj
Saturday 2/13/21
✅ 121 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 178 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Saturday 8/22/20
✅ 172 kj
Wednesday 5/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 2/16/20
✅ 175 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 194 kj
Saturday 3/28/20
30 min Pitbull Ride
Ally Love
kj
Tuesday 10/15/19
✅ 115 kj
Monday 2/3/20