Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:0 AM
154kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
Friday 8/19/22 @ 3:7 PM
131kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 9/20/22 @ 10:24 PM
✅
234kj
79rpm
44%
18mph
Thursday 1/20/22 @ 1:2 AM
139kj
74rpm
37%
14mph
30 min David Bowie Ride
Jess King
Monday 1/31/22 @ 6:6 PM
✅
242kj
83rpm
42%
18mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 10:59 PM
✅
226kj
79rpm
43%
18mph
Thursday 1/7/21 @ 1:7 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 7/2/18 @ 11:17 PM
✅
198kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 7:57 PM
✅
95kj
79rpm
47%
19mph
Monday 8/19/19 @ 11:16 PM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Thursday 5/10/18 @ 9:18 PM
✅
139kj
75rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/15/23
✅ 238 kj
Tuesday 2/14/23
30 min AFO Ride: Maroon 5
Cody Rigsby
131 kj
Friday 8/19/22
✅ 234 kj
Tuesday 9/20/22
30 min David Bowie Ride
Jess King
139 kj
Thursday 1/20/22
✅ 242 kj
Monday 1/31/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 226 kj
Friday 2/5/21
20 min Low Impact Ride
Robin Arzón
kj
Thursday 1/7/21
✅ 198 kj
Monday 7/2/18
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 218 kj
Friday 8/14/20
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 95 kj
Tuesday 3/24/20
15 min Climb Ride
Cody Rigsby
kj
Monday 8/19/19
✅ 139 kj
Thursday 5/10/18