Shake and Bake

Workouts

Thursday 11/3/22 @ 11:23 PM
124kj
66rpm
38%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
Monday 5/23/22 @ 5:32 PM
68kj
74rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 7:36 PM
✅
76kj
76rpm
45%
18mph
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
Monday 3/29/21 @ 11:4 PM
kj
rpm
%
0mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 3/30/21 @ 5:49 PM
✅
115kj
83rpm
41%
18mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
✅
138kj
61rpm
42%
14mph
Saturday 12/5/20 @ 6:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/30/21 @ 7:47 PM
✅
48kj
74rpm
38%
15mph
Saturday 1/16/21 @ 7:49 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:39 PM
✅
114kj
83rpm
37%
16mph
Friday 2/21/20 @ 2:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/1/20 @ 6:29 PM
✅
121kj
74rpm
42%
16mph
Saturday 3/7/20 @ 11:42 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:1 PM
✅
143kj
79rpm
42%
17mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
124 kj
Thursday 11/3/22
✅ 185 kj
Friday 11/4/22
10 min Climb Ride
Christine D'Ercole
68 kj
Monday 5/23/22
✅ 76 kj
Saturday 2/20/21
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Saturday 1/29/22
✅ 190 kj
Friday 2/5/21
15 min Intro to HIIT Ride
Olivia Amato
kj
Monday 3/29/21
✅ 115 kj
Tuesday 3/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 138 kj
Sunday 2/7/21
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 12/5/20
✅ 48 kj
Saturday 1/30/21
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 1/16/21
✅ 114 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Kendall Toole
kj
Friday 2/21/20
✅ 121 kj
Friday 5/1/20
20 min WHM Celebration Ride
Denis Morton
kj
Saturday 3/7/20
✅ 143 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
✅ 200 kj
Wednesday 2/12/20