Shake and Bake

Workouts

Sunday 1/19/20 @ 10:46 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
Saturday 9/19/20 @ 8:31 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
Friday 2/28/20 @ 2:12 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Monday 12/30/19 @ 11:33 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
Wednesday 12/11/19 @ 1:32 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
Tuesday 7/16/19 @ 1:4 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 10:39 AM
✅
75kj
53rpm
59%
18mph
Wednesday 9/25/19 @ 1:28 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/10/19 @ 5:33 PM
✅
136kj
77rpm
42%
17mph
Wednesday 7/24/19 @ 10:10 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
Sunday 7/7/19 @ 9:52 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 12:36 PM
✅
236kj
65rpm
43%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
kj
Sunday 1/19/20
✅ 111 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 9/19/20
✅ 213 kj
Sunday 1/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/28/20
✅ 144 kj
Wednesday 2/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 12/30/19
✅ 156 kj
Monday 12/30/19
15 min Move for More: Tabata Ride
Robin Arzón
kj
Wednesday 12/11/19
✅ 106 kj
Friday 12/20/19
10 min Climb Ride
Robin Arzón
kj
Tuesday 7/16/19
✅ 75 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 9/25/19
✅ 136 kj
Saturday 8/10/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 132 kj
Friday 8/2/19
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 68 kj
Sunday 7/14/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 7/7/19
✅ 236 kj
Saturday 6/22/19